You do not need to read a lot on mindfulness or good intentions. All you need to do is work on yourself during and at work. With yoga for staff you apply mindfulness, yoga and pilates in your work environment. It does not cost a lot of time, rather earns it in time. You learn to relax during work, are more conscious of every moment and take your responsibility for your own rest and health.

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Yogalates is a combination of Pilates en yoga. The dynamic Pilates exercises are interchanged with standing-up and sitting-down yoga positions that are coupled with a conscious breathing.  The lesson also includes power yoga exercises to give it a more dynamic character. Yogalates provides your body with the advantages of practising both yoga and Pilates. Stronger muscles, an improved posture and core stability, as well as an improved circulation, increased resistance and fewer tension-related complaints.

When: Wednesdays 16.30-17.30, thursdays 12.30-13.15.
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